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With demanding lifestyles, todays professionals can struggle to prioritise fitness and exercise in an effective regime. At SIX3NINE our hand-picked trainers ensure you are working out at the right intensity, in the safest manner and with the most effective exercises for your goals.

By booking an appointment with one of our trainers you will be entering a contract focused on acheiving your individual goals. All you need to do is honour the appointment and let us take it from there.

Without targets you will have little chance of excelling with your training. At the PRACTICE we believe in setting realistic short, medium and long term goals based on exactly what you want to achieve with your training. Whether your aim is to lose some weight, prepare for an expedition, get fit for golf or build muscle, you provide the goals and we’ll provide the scientific target.

In order to maximise success, the trainers at SIX3NINE will conduct a complete biomechanical assessment; this can be a highly detailed assessment for a client who needs extensive rehabilitation post-injury, or a simplified version for somebody just wishing to lose a little weight.

This process provides the trainer with enough information to tailor a specific program to a clientand track your progress.