02the team

About James Conci-Mitchell

With 7 years of service as an officer with the British Army and over a decade of experience training successful professionals in central London, JAMES launched SIX3NINE in 2012. His vision was to recruit a team of highly skilled personal trainers and provide them with a place they could train clients without the obstructions associated with commercial gyms.

JAMES has a no nonsense approach to training and works with clients who are serious about their goals and are willing to put the work in. He is methodical and motivated, using his experience to get the most out of those he works with. James has also written fitness columns for Esquire Magazine and Styloko.

Specialism

Body aesthetics
Nutrition
Boxing and martial arts

Qualifications

• Premier Diploma in Personal Training
• Nutritional therapy
• Endurance training leader (Mil)
• Krav Maga G2 Instructor
• REPS Level 3

Philosophy

Train hard, train smart, get results.

Contact

James@six3nine.com

About Dan Baines

A Personal Trainer, Professional Dancer and trainee osteopath, Dan has learnt his trade 'in the trenches' and with extensive academic studies. With a history in competitive Weight Lifting, Boxing and Martial Arts as well as a performance career with credits that span from the West End to MTV, he knows first hand what it takes to train a body to the peak of its capability. He specialises in helping his clients reach above and beyond their personal goals, both in terms of aesthetic, performance and health. You could not be in safer hands!

Specialism

Prehab & Rehab
Strength and Aesthetic
Dance & Movement

Qualifications

• Premier Diploma in Personal Training
• Studying for Masters in Osteopathy
• Functional Performance & Therapy
• Sports Massage
• Master Rehab Trainer

Philosophy

Build to last

Contact

Dan@six3nine.com

About Dan Baldwin

Dan has been involved in sport one way or another since he was 5 years old. He has trained, competed and coached gymnastics at national level before deciding to become a personal trainer.

For the past 5 years he has worked freelance as trainer in the centre of London. Dan prides himself on drawing not only on his qualifications, but also his extensive gymnastic knowledge to provide effective, innovative and fun training ways to train. If you want hard dynamic training that will hit you where you least expect it Dan's your man.

Specialism

Gymnastic conditioning
Fat loss
Strength & Hypertrophy
Event prep

Qualifications

• Premier Diploma in Personal Training
• Sports Massage
• Men's Artistic Club Coach (Gymnastics)

Philosophy

If you always do what you've always done, you'll always get what you've always got. Train outside the box.

Contact

Danny@six3nine.com

About Neeley Yates

Neeley is a personal trainer with over 10 years experience in the fitness industry. Sport and fitness have been a part of her life for as long as she can remember, and she has studied dance to professional level.

Her realistic and empathetic approach has helped her clients achieve a variety of goals, whether it's weight loss, increased muscle definition or training for an event.

Whatever the aim, she encourages her clients to see exercise as something that should be a part of daily life, not just focus on short term gains; helping them become accountable for their own fitness, as well as providing specialised training techniques.

Specialism

Aesthetic conditioning
Weight loss
Postural improvement
Pre and post natal

Qualifications

• Personal trainer with Premier International
• GP Referral Wright Foundation
• Pilates matwork
• American College of Sports Medicine HFI

Philosophy

Forget fads; focus on form, function and hard facts.

Contact

Neeley@six3nine.com

About Magda Brzozowska

Magda developed a passion for health and exercise in her early year competing in football and basketball. From a young age she realised that she wanted to pursue a career in the fitness industry and sharing her love of sport with her clients.

Having recently graduated with a full Diploma in personal training from Premier Global, Magda has worked hard to earn her place with the SIX3NINE team by showing confidence, tenacity and team first mentality. She is rapidly gaining experience and will soon be a formidable trainer.

Magda packs more punch than her frame might suggest. She is motivated, business minded and likes to pack a lot into a workout.

Specialism

Weight loss
General Conditioning

Qualifications

• Premier Diploma in Personal Training
• Coordination & Balance NASM

Philosophy

Results without sweat? Not gonna happen.

Contact

magda@six3nine.com

About Russell Harris

A young ambitious personal trainer with a background in academia. Russ holds a BSc (Hons) Sports Science degree, providing extensive knowledge with which to draw upon with a variety of clients and goals. By operating in many different gyms and training environments, including working one on one and with groups, Russ has gained experience beyond his years. He is committed to his clients goals as if they were his own, with an exceptional ability to adapt to any clients needs. Russ is always able to extract the very best from people in order to achieve more than they thought possible.

A history of rugby from grass routes to university and senior levels has developed an excellent blend of work ethic and teamwork skills, which are essential for the job. His love for rugby has led to a gentleman like 'fight to win the game, shake hands afterwards' attitude, one which is applied on the gym floor.

Specialism

Sports Specific Conditioning
Body Composition Adjustment
Functional Training

Qualifications

• REPS Level 3
• Degree in Sports Science
• Rugby Coaching Level 1

Philosophy

Effort today, results tomorrow.

Contact

russ@six3nine.com

About Tom Brazier

With over 10 years of personal training experience, Tom has developed a wide range of tried and tested methods and techniques that he uses with his clients to make sure they achieve their maximal potential. Constantly changing his own training goals, there is not a training program or nutritional plan that he has not first tested on himself to measure its effectiveness.

Tom has coached some of the best physique athletes in the world using both up to date training programs, efficient lifting techniques and detailed nutrition plans. His track record in producing world class physiques speaks for itself, and Tom applies this experience to all the clients he works with. He has a professional and goal focused attitude that gets the most out of those serious about achieving their goals.

Specialism

Nutrition
Body Transformation
Physique Competitor Preparation
Strength and Conditioning

Qualifications

• Premier Diploma in Personal Training
• REPS Level 3
• BSc Sports Science and Nutrition
• Poliquin PICP Level 1 & 2
• Precision Nutrition Certified
• NASM CPT

Philosophy

If you want something enough, and you strive to achieve it, anything is possible.

Contact

tom@six3nine.com